Your certified guide to
Fuel Your Body, Empower Your Life!
WORK WITH Tracy
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Training
Explore wellness principles on your own schedule through a variety of online lessons. Receive weekly online workouts tailored to your personal goals.
Personal training & small group training
Achieve your fitness goals through in-person training sessions focusing on both muscular strength and cardiorespiratory endurance.
Nutrition Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by understanding your body’s own unique nutritional needs. Together we can work towards maximizing performance, energy, and overall wellness.
Learn the basics
Learn the basic fundamentals of nutrition through a 12 week program. This program focuses on establishing healthy habits, nutritional awareness, while breaking down barriers that often make achieving personal health and wellness goals difficult.